How To Choose Happiness (even when it’s difficult)
Dr. Sonja Lyubomirsky is one of my favorite happiness researchers. Her writings helped me understand the science of happiness, and how to choose happiness in my daily life. It’s worth noting that Dr. Lyubomirsky is a distinguished researcher, professor, and author who has been studying happiness for over 30-years. Dr. Lyubomirsky argues that “happiness takes work.” Happiness is a habit that you can build, just like exercising or eating whole foods. Choosing happiness is something you can do for yourself, and for the people around you. Also, building a happiness habit doesn’t mean you should…
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