Self-Care - Simple living

How to Get Rid of Negative Thoughts

Somatic Therapy: 12 Easy Ways To Shift Your Mood With Your Body

How to Be a Good Friend (Even if You’re Busy)

10 Gentle Self-Care Practices and How to Prioritize Them

Overwhelmed by Life? 15 Reminders to Help You Feel Better

Spring Cleaning for Better Mental Health

22 Self-Care Quotes to Encourage Your Health and Healing

Stress Less Today: 10 Must-Try Strategies for a Calmer Life

8 Uplifting Books to Read If You are Overwhelmed with the News

8 Small but Mighty Ways to Set Better Better Boundaries