happiness checklist, decluttering hurdles and the joy of less

Weekend Wisdom: It’s easier to take back a no than to take back a yes.

I wrote something new this week for you and for me. I wanted to outline the practices I am prioritizing for better mental health. We all go through more stressful seasons and if you too need a little more ease in your life, some of the 9 things I’m committing to may be helpful for you too. Let me know what’s working in your life to boost your mental health.

Ok … onto the favorites

The joy of less.

If you are feeling overwhelmed, these 15 reminders will help you feel better.

This podcast episode features one of my favorites … Lauren Graham

Currently winding down with this playlist.

10 challenging truths about the stuff we own.

If you are feeling down or distracted it might be time to create a happiness checklist.

How romantic! Spring solo dates to look forward to.

Which decluttering season are you in? (FB)

What I’m reading now and I’m about to start listening to this book.

How to reduce or slow your overconsumption habit.

10 ways to stop stressing out about how to pack for a trip.

I finally started watching this show. I don’t know how I feel about it yet.

7 decluttering hurdles and how to overcome them.

Learn a little more about me in this author spotlight. (IG)

Yes, please.

I’m not good at this! 80 brain teasers for kids and adults.

Is this the future of smartphones for kids?

I absolutely love these 3 Swedish Hygge hacks.

How to know if you should stay or go.

It’s been so fun to talk about being gentle.

Why your brain loves structure.

Spring cleaning for better mental health.

Yum.

Today’s Instagram favorite is from @apeaceofwerk with some beautiful art and powerful words.

I hope you enjoy these Weekend Favorites and have a weekend full of quiet time, dancing in your kitchen and simplifying a small space.

xo,

Courtney