a trick to sleep better and how to cut screen time by 80%

Weekend Wisdom: Turn your focus from “getting organized” to owning less to organize.

If you think it’s a good time to cut screen time, I’ve got a great video for you below. It still surprises me how easily it is to slip into scrolling. That said, I always feel better when I choose I better way to unwind. Reading a book, going to the gym or admiring the hydrangeas fuels me in a way that my phone never can.

Ok … onto the favorites

7 books I loved reading (+ tips to help you read more).

Ready for a road trip or a joy ride? Here’s your playlist.

This may help you sleep better.

If you are stressed out, here is your 5-minute fix.

A handy guide to shopping more mindfully.

Make more memories by taking fewer photos.

How to cut screen time by 80%.

Walk your age with this beautiful ritual. (NYT)

5 unpopular opinions that could simplify your life.

I am always reminding myself to do this. (FB)

How to stay soft during fast-paced seasons.

If you want to create a mindful morning routine, try this.

This book is soooo good. And I’m listening to this one.

This week I embraced the glimmers. (IG)

This experiment might simplify grocery shopping.

Use a happiness break to make space for yourself.

5 signs you may have taken minimalism too far.

The soothing Italian habit you need to weave into your workday.

Aww. (IG)

Short on time for decluttering? Try these 10-minute decluttering projects.

Yum.

Today’s Instagram favorite is from @onewordwellness with a great list of things we can embrace for simpler, happier lives.

I hope you enjoy these Weekend Favorites and cut screen time, enjoy some down time and make space for what matters.

xo,

Courtney