Decluttering

The 5-minute minimalist simplifies life through tiny steps and consistent action with plenty of time and space for everyday life. If you are curious about minimalism but don’t have a bunch of…

Weekend Wisdom: Big change is the result of hundreds of tiny steps (and they all count). I took a long walk through the cherry blossoms. What made you smile this week? Ok … onto the…

We want to enjoy the moment but with the busyness of life and distractions of our thoughts, we often remove ourselves from the moment instead. These reminders will help you to slow down, be more…

Weekend Wisdom: If you actually want to live with less stress and more peace and ease, it’s time to embrace the idea of letting go, slowing down and living with less. I’d rather…

These nine tips will help you discover how to be a good friend even as a busy adult. Close friends are a big part of feeling good and improving our mental health. Typically, I don’t like to use…

Weekend Wisdom: If you are worn out because you’ve been giving your all, pull back and save some of that time and energy just for you. I’m embracing all of my simple pleasures. I…

When you think about spring cleaning, you might not be thinking about spring cleaning for better mental health. Instead, it’s usually another season of deep cleaning and letting the light in.…

The benefits of dressing with less surprised me. When I started reducing stress in my life, I had no idea that my closet would be such a big part of my transformation. Dressing with less is a great…

Weekend Wisdom: It is not your job to make everyone feel comfortable with the decisions you make about your life. Even though it’s totally normal for us to get snow this time of year, it…

Weekend Wisdom: Feeling guilty for taking care of yourself is not taking care of yourself. What’s on your to-do list this weekend? What are your plans? If you are feeling overwhelmed by…