Self-Care

Weekend Wisdom: Feeling guilty for taking care of yourself is not taking care of yourself. What’s on your to-do list this weekend? What are your plans? If you are feeling overwhelmed by…

Weekend Wisdom: Self care doesn’t always mean adding something. Taking away a habit or something that isn’t serving you is powerful. Keeping it light. Our curtain lights stay up…

You’ve seen the articles answering questions like … “What should I stop wearing after 25?” or “What should stop wearing in my 40s or 50s?” or “Should a 70…

I’m guessing this isn’t the first time you’ve wondered how to get rid of negative thoughts. I hope these recommendations are more helpful than what you’ve come across before.…

This article about Somatic Therapy is written by therapist, Rachel Shanken. Have you ever felt like you wish you could just snap out of a bad mood or shift the way you feel? Science has proven that…

Note: This article on how to be a good friend is written by contributing writer, Tammy Strobel. Typically, I don’t like to use the word “busy.” The word conjures up images of me rushing from…

We need gentle self-care practices now more than ever. You are the only person who can give yourself permission to take care when you need it most. It really can’t wait anymore. Self-care…

You may feel overwhelmed by life (even on a good day). Phone notifications, work obligations, fear of uncertainty, family needs, to-do lists, email overload, expectations, breaking news, illness,…

When you think about spring cleaning, you might not be thinking about spring cleaning for better mental health. Instead, it’s usually another season of deep cleaning and letting the light in.…

Use these self-care quotes for inspiration, permission to take good care and encouragement for your health and healing. They will make you smile and help you stay focused on what’s important as…