Self-Care

Weekend Wisdom: It is not your job to make everyone feel comfortable with the decisions you make about your life. Even though it’s totally normal for us to get snow this time of year, it…

If simplicity is a 2025 priority, declutter and let go of many of these 75 things. It probably took years or decades to accumulate your clutter so give yourself time, patience and grace as you…

Weekend Wisdom: Feeling guilty for taking care of yourself is not taking care of yourself. What’s on your to-do list this weekend? What are your plans? If you are feeling overwhelmed by…

Weekend Wisdom: Self care doesn’t always mean adding something. Taking away a habit or something that isn’t serving you is powerful. Keeping it light. Our curtain lights stay up…

You’ve seen the articles answering questions like … “What should I stop wearing after 25?” or “What should stop wearing in my 40s or 50s?” or “Should a 70…

I’m guessing this isn’t the first time you’ve wondered how to get rid of negative thoughts. I hope these recommendations are more helpful than what you’ve come across before.…

This article about Somatic Therapy is written by therapist, Rachel Shanken. Have you ever felt like you wish you could just snap out of a bad mood or shift the way you feel? Science has proven that…

Note: This article on how to be a good friend is written by contributing writer, Tammy Strobel. Typically, I don’t like to use the word “busy.” The word conjures up images of me rushing from…

We need gentle self-care practices now more than ever. You are the only person who can give yourself permission to take care when you need it most. It really can’t wait anymore. Self-care…

You may feel overwhelmed by life (even on a good day). Phone notifications, work obligations, fear of uncertainty, family needs, to-do lists, email overload, expectations, breaking news, illness,…