Self-Care

Let’s stop apologizing for things we don’t need to be sorry for. Between our need to please and the way we’ve been conditioned to over-apologize, it’s no wonder our apologies…

Weekend Wisdom: Turn your focus from “getting organized” to owning less to organize. If you think it’s a good time to cut screen time, I’ve got a great video for you…

If you can intentionally simplify your day, you can intentionally simplify your life. As Annie Dillard said, “how you spend your day is, of course, how you spend your life.” Trying to…

If you want to know how to read more, keep reading. Below you’ll find actual tips to help you read more and books that will actually make you want to keep reading. I love to read. When I…

Weekend Wisdom: Maybe the opposite of being all caught up isn’t being behind, but being relaxed. I shared this Rumi poem in Gentle. Maybe it’s just what you need to hear today.…

Break up with your phone to reclaim your attention, your time and even your energy. Use these 10 gentle recommendations to break up with your phone and you’ll wonder why you didn’t do it…

Weekend Wisdom: Do less. Last weekend was all about the tennis and this week, it’s all about cuddling Stanley. Ok … onto the favorites 8 permission slips you didn’t…

Decluttering can feel like an endless project that takes forever. However, it is possible to create a clutter-free home with a clear guide, consistent attention, and by taking small steps daily. …

Weekend Wisdom: You don’t have to explain yourself. I wrote this last year and I feel exactly the same way today. When I look back on the summer of 2025, I want to remember my first bite…

These permission slips for adults are here to help you navigate life. So many of us (myself included) forgot that we are allowed to write our own permission slips. We can do what we want, live the way…