Self-Care

You may feel overwhelmed by life (even on a good day). Phone notifications, work obligations, fear of uncertainty, family needs, to-do lists, email overload, expectations, breaking news, illness,…

When you think about spring cleaning, you might not be thinking about spring cleaning for better mental health. Instead, it’s usually another season of deep cleaning and letting the light in.…

Use these self-care quotes for inspiration, permission to take good care and encouragement for your health and healing. They will make you smile and help you stay focused on what’s important as…

Whew, I think we are all ready to stress less! There are real reasons in the world and our own lives that we may be feeling stressed out and finding ways to stress less is healthier for us (and…

These uplifting books will remind you how good it feels to read something that lifts your heart. When it comes to the news, being informed is one thing. We can do that in less than five minutes a…

Note: This article on better boundaries is by contributing writer, Tammy Strobel. These eight small but mighty ways to set better boundaries will help you communicate what is best for you and…

These permission slips will help you give yourself more ease and grace. If you tend to get busier during the last few weeks of the year, you are not alone. It’s generally a fuller time. Even…